If you’re suffering from depression and want an all-natural remedy that’s actually good for your general health and can help you focus at work, skip the pills and try a dose of exercise. Learn more about how exercise works.
A new year has just started, and if you’re one of the millions of people that has made a New Year’s resolution, chances are it has something to do with improving your health. But if the definition of health is inaccurate, focusing on it can be very difficult. When you enter “what is health” into […]
I may have more compassion and understanding of people who struggle with their weight and their diet than anyone else on the planet. I’ve dealt with it literally all my life. My parents went on diet after diet. Even at seven or eight years old, I’d often diet with them. By the time I was […]
New research is highlighting your gut and digestive system as one of the most important “organs of immunity.” We are discovering that increased intestinal permeability, also known as “leaky gut,” is the root cause to a host of health issues including everything from skin disorders such as psoriasis and eczema, to various autoimmune diseases like […]
There’s an overwhelming amount of evidence showing the lifestyle-cancer link. In fact, there is no un-linking the two.
It’s a Vanilla Banana???? Smoothie. Try one today with this recipe! Ingredients: 1 frozen banana 1 cup of coconut milk 1 scoop of Maximized Living Grass-Fed Whey Protein Vanilla or Perfect Plant Protein 1 serving of flax seeds. Directions: Put all ingredients in a heavy duty blender and mix to desired consistency. #sogoodtogetherML#maximizedliving #the5essentials#smoothie