When you visit our medical clinic to relive your pain and transform your health, you will be given a step-by-step plan that covers all aspects of a healthy, vibrant lifestyle. Along with our regenerative medicine treatments, we take you through the 5 Essentials™ plan that will help you reach all of your personal lifestyle and wellness goals.
Core Chiropractic forms the base of our 5 Essentials™ plan, since your spine is the central component to your overall health and well-being. All of your organs, cells, tissues and systems are connected by your spine. Nerve endings send pain signals to various parts of the body from your brain via the spine, and when it is out of alignment, it can cause problems with pain, mobility, sleep, productivity and other areas that contribute to a good quality of life.
The fuel you put into your body on a daily basis goes a long way toward determining whether you are healthy and vibrant, or have low energy and are susceptible to sickness and disease. We will provide nutritional assessments to help determine where you are currently and to establish a baseline. We will also create a nutritional plan designed for your unique needs that will help you lose weight, improve your body composition, enhance your muscle to fat ratio and boost your overall health.
True health and wellness is not possible without the right mindset. If you are just going through the motions but don’t really understand or believe what is happening, then you will never reach your true potential as far as health is concerned. We will determine where you are currently, then give you a plan to follow that will get you into the right mindset to make massive changes in your health and in your life. This includes stress management, sleeping patterns and optimal brain function.
Oxygen & Exercise
Oxygen is crucial for every cell in your body to function and to survive, which is why we incorporate exercise into our programs. Regular exercise will help you boost lean muscle mass, increase overall oxygen levels, handle stress easier, beat anxiety and avoid getting sick. You will also have higher energy levels that enable you to be more productive and accomplish more on a day-to-day basis.
Toxic chemicals are just about everywhere in modern society, and it’s almost impossible to avoid them altogether. The keys to reducing your overall toxic load are cleansing toxins that are already in your body and minimizing exposure to new ones. We will provide you with tips and strategies to accomplish these two objectives and restore balance to your body and improve your health.
If you want to relieve pain, boost your mobility and improve your overall health and well being to live your best life possible, get in touch with us today at (614) 486-3950 in Columbus, OH and the surrounding areas.